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Overcoming Anxiety Self-help Programme : A 3-part Programme Based On Cognitive Behavioural Techniques
Containing multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment, this title helps the anxiety sufferer to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.
An Introduction To Coping With Health Anxiety
A Reading Well: Books on Prescription Title
Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.
This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
What health anxiety is and how it develops
How to spot and challenge thoughts that make you anxious
Reducing your focus on illness
'This booklet will prove an invaluable first step to overcoming health anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading
Anxiety And Depression From A Patient's Perspective
This book will help you understand anxiety and depression .There are many helpful remedies that really work.There are millions of people with this problem. This book describes what causes anxiety and depression. If you have this problem you need to read this book, It is a patient's point of view.
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