Personal Development Articles

Career - Coaching - Leadership - Boundaries

Crisis Management - Weight Loss - Anxiety - Mothering






Yoga Weight Loss

RRP $12.00

"Yoga Weight Loss: A Complete Guide on Yoga for Beginners" helps the reader to get a full understanding of what yoga really is about. The reader gets to learn the history of yoga, what yoga is and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his reader to do the same. It is a great guide for the newbie to the practice of yoga.


Weight Loss

RRP $15.99

From the Best Selling weight loss author, Linda Westwood, comes Weight Loss: 7-Day Total Body Transformation: Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... If you need results FAST... THIS BOOK IS FOR YOU! This book provides you with a 7 day plan that will have you slimming down quickly and fitting into a whole new dress size in just 7 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 7 Day Slim Down plan, and start transforming your life TODAY! If you successfully implement "Weigh Loss," you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just 7 days Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, total body transformation, weight loss tips, total body workout, weight loss for women, lose weight fast, dress size"


Running For Weight Loss

RRP $13.99

There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This book will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely. There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you're only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals. Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The advice and tips within work wonders, if you work them. You ready? Good... Ready... Steady... Go! Below are some information that you are about to learn: Why Should I Run? Setting Goals Should I Count My Calories? What You Need To Know Before Getting Started Good running shoes Besides getting equipment, there are 2 essential things you must always do Running Techniques & Tips How Do I Calculate MHR or Maximum Heart Rate? How should I breathe while running? How do I lose weight by running? Finding Motivation And so much more..."


The Weight Of A Mass

RRP $18.95

When a poor devout widow begs for a scrap of bread from a rich faithless baker, she promises to participate in the king's wedding mass as payment for the baker's generosity. The baker writes "One Mass" on a scrap of paper and places it on his scale to determine how much bread it is worth. To his and the entire town's surprise, nothing in the shop, not even the gigantic wedding cakes made for the king, outweighs the simple piece of paper representing the true worth of a mass. Luminous old-world watercolor paintings grace the interior of the book and gold foil artwork lends an air of solemnity and sacred beauty to the story.


A Job Search After Job Loss

RRP $13.99

No one is truly ready for a job loss, either due to a lay off or being fired. This book gives guidance on how to pick yourself up and find a job, which includes a list of unique places to find jobs and how to address a previous job loss in an interview.



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Personal Development Articles Articles

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Personal Development Articles Books

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Personal Development Articles