Personal Development Articles

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Setting Boundaries: Setting Boundaries

RRP $7.95

People recovering from codependency, adult children of dysfunctional families, and those seeking healthier relationships will find welcome wisdom and inspiration in the first four "A Moment to Reflect "booklets, Hazelden's newest inspirational series for Twelve Step living. Each of these four take-along booklets contains 30 topical affirmations that guide us as we work to improve our relationships. The first four booklets in this series address setting boundaries, letting go, accepting ourselves, and living our own lives.

Setting Boundaries begins our recovery from the effects of our relationships with addicted, compulsive, or abusive people. As Melody Beattie wrote, "We need to set limits on what we'll give to others and what we'll take from them. We need to let others know where our boundaries are and that we are serious about them. Then, we need to change our behavior accordingly, backing ourselves up with positive action."

By setting clear boundaries on our behavior and what we will accept from others, we begin to take back our lives from being controlled by other people's thoughts, feelings, and problems. We claim ownership of and responsibility for ourselves.


Superplasticity And Grain Boundaries In Ultrafine-grained Materials

RRP $702.99

Superplasticity is a state in which solid crystalline materials, such as some fine-grained metals, are deformed well beyond their usual breaking point. The phenomenon is of importance in processes such as superplastic forming which allows the manufacture of complex, high-quality components in such areas as aerospace and biomedical engineering.

Superplasticity and grain boundaries in ultrafine-grained materials discusses a number of problems associated with grain boundaries in metallic polycrystalline materials. The role of grain boundaries in processes such as grain boundary diffusion, relaxation and grain growth is investigated. The authors explore the formation and evolution of the microstructure, texture and ensembles of grain boundaries in materials produced by severe plastic deformation.

Written by two leading experts in the field, Superplasticity and grain boundaries in ultrafine-grained materials significantly advances our understanding of this important phenomenon and will be an important reference work for metallurgists and those involved in superplastic forming processes.

  • Discusses significant problems associated with grain boundaries in polycrystals incorporating structural superplasticity and grain boundary sliding
  • Assesses the role of grain boundaries in processes such as grain boundary diffusion, relaxation and grain growth
  • Explores the formation and evolution of the microstructure, texture and ensembles of grain boundaries in materials produced by severe plastic deformation


Setting Psychological Boundaries

RRP $256.99

Based on a solid framework of theory and research, this book illustrates definitive ways in which we learn to recognize psychological boundaries--our unique inner territory--and to defend our rights in every relationship. In a study that interweaves poetry, drama, and psychological theory, the author describes patterns of family dynamics in the context of everyday lives and how they affect us from generation to generation until we break the destructive chain. Following the paths of ten remarkable women, from the narrative of a resourceful inner-city child to the survival of a Holocaust victim, this luminous book, filled with compelling voices, will touch the reader in unexpected ways.



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Personal Development Articles Articles

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Personal Development Articles Books

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Personal Development Articles