Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within.
Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
Overcoming Anxiety Self-help Programme : A 3-part Programme Based On Cognitive Behavioural Techniques
Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder.It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manuals.The manuals contain multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.Ideal for the user to work through alone or with guided assistance, "Overcoming Anxiety Self-Help Course" is a complete, step-by-step treatment guide
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