Personal Development Articles

Career - Coaching - Leadership - Boundaries

Crisis Management - Weight Loss - Anxiety - Mothering






A Complete Look At Anxiety Disorders

RRP $14.99

This book is also a section from "The Everything Anxiety Coping Book." Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called "Cognitive Behavioral Therapy." This book looks at the most effective aspect of this successful method for overcoming chronic anxiety conditions -- which is to learn not to fear the symptoms of chronic anxiety and panic attacks. NOTE: This book is approximately 6,495 words in length. The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking. CONTENTS: CHAPTER ONE: The True Purpose of Anxiety CHAPTER TWO: When is Anxiety Considered a Disorder? CHAPTER THREE: Four Common Anxiety Disorders CHAPTER FOUR: Anxiety Sensitization CHAPTER FIVE: Catastrophic Thinking CHAPTER SIX: Depersonalization and Derealization CHAPTER SEVEN: Calming Yourself during Panic Attacks or Severe Anxiety Episodes CHAPTER EIGHT: Is Anxiety Dangerous to Your Health? (short answer- "no") Written by a recovered anxiety sufferer this book takes a detailed look at anxiety symptoms, types of anxiety disorders and the diagnosis and treatments available for them.


Cognitive Therapy Of Anxiety Disorders - A Practice Manual & Conceptual Guide

RRP $405.99

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.


An Introduction To Coping With Health Anxiety

RRP $39.99

A Reading Well: Books on Prescription Title
Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.
This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
What health anxiety is and how it develops
Physical symptoms
How to spot and challenge thoughts that make you anxious
Reducing your focus on illness
'This booklet will prove an invaluable first step to overcoming health anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading



Search

Personal Development Articles Articles

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Personal Development Articles Books

Career Coaching Leadership Boundaries
Crisis Management Weight Loss Anxiety Mothering

Personal Development Articles