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Weight Loss Diary 6

Days 6, 7 & 8 Now Iím truly into the rhythm of the program and the first weekend passed without problem. In fact Iím already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this program before I do know that in a few weeks from now Iíll exercise for 30 minutes every second day. That is why at the start I of the program I stipulate just ten-minutes exercise session; it enables you to break into the routine gradually. Your body will dictate when you need more or less. On Saturday, day 6, I dropped bread and pastry for the day.

Day 7, Sunday, it was chocolate that was axed. In our house Sunday is a big chocolate day because my wife is a chocoholic and itís the only day she allows chocolate to take over. When I was able to get through Sunday without chocolate and not really miss it I knew that I was fully into the routine and this weight loss program would prove successful. On Sunday morning we did our weekly shopping and I started by parking the car as far from the store entrance as possible. Yíknow its really great when you donít have to fight for a parking space.

Inside the Shopping Plaza we used stairs rather than escalators in the knowledge that each extra piece of energy expended was helping to achieve my weight loss target. I carry this routine throughout the program questioning everything I do and asking the question: How can I put a little more energy into this task? Monday was Day 8 and I was back to no potatoes for the day. If you have been following the diary you will know that I leave an empty space on my plate where potatoes would go. This space reminds me that I am actually taking in less calories and it also acts as a reminder that tomorrow I can eat potatoes again so the sacrifice is less hard to bear. For dinner I had a diet Chop Suey because I like an Asian taste with my food from time to time and cooking by wok is very healthy. Progress so far: On Monday evening I tightened my belt by an extra notch. This is the first physical sign that something good is happening. This article is copyright © David McCarthy 2006. It may be reproduced in its entirety with no addions.


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Career Coaching Leadership Boundaries
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